Nov 27, 2020  
2011-2013 Catalog 
    
2011-2013 Catalog [ARCHIVED CATALOG]

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WE 129 - Water Aerobics

(1/2)
Water Aerobics is designed to emphasize the importance of physical fitness through water exercises. The benefits of swimming, proper exercise alignment, and various creative exercise techniques will be incorporated into this class. Underwater exercises will help students strengthen weakened muscles, relax strained muscles, and improve muscle function. Water Aerobics is an ideal class for individuals who can not take a high impact class due to health issues, or for students who want to learn the benefits of aerobic exercise through water.



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