WE 127 - Yoga, Tone and Stretch

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This course focuses on the study of yoga, its history and philosophy, postures, and breathing techniques that improve both the physical and mental states of the practitioner. The practice of yoga leads to improvement of body awareness, strength, flexibility, balance, mental stability, general health, and balance in all areas of the human existence. The physical and philosophical teachings of yoga will be presented through demonstration, discussion, and practices to enhance strength and flexibility, improve breathing, concentration, health and understanding of the self.