WE 135 - Meditation and Mindfulness

Credit Hours: 1
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None

Description: This class introduces students to the practice of meditation and the benefits gained from a regular meditation practice on their physical, emotional, and mental well-being. Students also learn how they can benefit academically from realizing how to calm and open the mind. Students will engage in yoga and mindfulness practices.

Department Consent: No Department Consent Required

General Education Distribution Category Met: None