WE 137 - Mat Pilates

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Mat Pilates is a class that is designed to strengthen and lengthen the whole body with particular focus on the core muscle group. This class will help students improve their abdominal strength, core stabilization, flexibility, and also improve their posture. Each Pilates exercise is designed to oxygenate, stretch,and strengthen and lengthen a particular muscle or group of muscles. Students will benefit with a stronger body, both inside and out, as they become more proficient with Mat Pilates.