Mar 28, 2024  
2013-2014 Catalog-EXPIRED 
    
2013-2014 Catalog-EXPIRED [ARCHIVED CATALOG]

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WE 141 - Beginning Weight Training

(1/2)
This beginning weight training course is focused on the principles of weight training to provide a foundation of total body strength and muscle tone. This course is intended for individuals who are unfamiliar with resistance training, designing a program, or proper lifting technique. This course will provide an understanding of the bio-mechanics involved, muscles used for a given exercise, and program development.



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