Apr 25, 2024  
2016-2017 Catalog-EXPIRED 
    
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2016-2017 Catalog-EXPIRED [ARCHIVED CATALOG]

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WE 134 - Body Toning and Strengthening

Credits: 1
Contact Hours: 2
Prerequisites: None

Corequisites: None

College Level Prerequisites: None
Description: Body toning, resistance and strengthening exercises to improve muscle tone, strength, endurance, and overall body conditioning is the focus of this class.  Various types of resistance equipment together with body weight will be used.  Nutrition, healthy habits, and the six dimensions of wellness will be covered to help guide students to better overall health.

Department Consent: No Consent
General Education Distribution Category Met: Wellness


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