WE 127 - Yoga 1

Credits: 1
Contact Hours: 2

Prerequisites: None

Corequisites: None

College Level Prerequisites: None

Description: This yoga course introduces the fundamental postures and breathing techniques of yoga. The aim of this course is to learn sequences that will link all aspects of the mind and body to build strength, flexibility, and develop mental focus. The physical and philosophical teachings of yoga will be presented through demonstration and discussion. In addition, students will learn about healthy habits and the wellness dimensions.

Department Consent: No Consent

General Education Distribution Category Met: Wellness