May 09, 2025  
2016-2017 Catalog-EXPIRED 
    
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2016-2017 Catalog-EXPIRED [ARCHIVED CATALOG]

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WE 124 - Circuit Training and Physical Fitness

Credits: 1
Contact Hours: 2
Prerequisites: None

Corequisites: None

College Level Prerequisites: None
Description: This course helps students to enhance muscular endurance and definition while improving overall cardiovascular fitness. Class sessions involve exercising all major muscle groups in one continuous cycle, alternating between different muscle groups to allow for muscle recovery while challenging the cardiovascular system. The components of fitness are assessed at the beginning and end of the course.

Department Consent: No Consent
General Education Distribution Category Met: Wellness


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