Oct 23, 2020  
2014-2015 Catalog 
    
2014-2015 Catalog [ARCHIVED CATALOG]

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WE 139 - Zumba

(1/2)
Zumba is a fun exercise class that incorporates dance moves to Latin, Hip Hop, and International music. Zumba integrates basic principles of aerobic , interval, and resistance training to maximize caloric output. Students will learn to combine fast and slow rhythms that tone and sculpt the body, which will achieve a balance of cardiovascular and muscular toning benefits.



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