Sep 26, 2020  
2014-2015 Catalog 
    
2014-2015 Catalog [ARCHIVED CATALOG]

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WE 141 - Weight Training 1

(1/2)
This course is focused on the basic principles of weight training to provide a foundation of total body strength and muscle fitness. This course is intended for individuals who are unfamiliar with resistance training, designing a program, or proper lifting technique. This course provides an introduction of the bio-mechanics involved, the components of fitness, muscles used for a given exercise, and exercise program development.



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