WE 124 - Circuit Training and Physical Fitness

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Are you a former athlete or have you always been interested in learning how athletes train? This course will provide students the opportunity to learn the fundamentals of general and sports specific conditioning. Strength, power, speed, acceleration, muscular endurance, cardiovascular endurance, motor skills and agility drills are taught and practiced. The students will learn about the principle of year-round conditioning, including conditioning appropriate to the off-season, preparatory period, pre-competition period and competition period.

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