CA 170 - Stress Management: Staying Grounded in the Hustle

Credit Hours: 2
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None

Description: The hospitality industry is famous for its fast-paced and high-pressure environment, often affecting dedicated professionals’ physical and mental well-being. This 7-week elective is designed specifically for culinary students, chef professionals, and hospitality professionals who aspire to excel in the high-pressure world of professional kitchens and hospitality environments while maintaining their physical and mental well-being.

During our weekly in-person meetings, students focus on hands-on experiences, including group discussions and practical exercises, to build essential stress management skills. CA 170 Stress Management: Staying Grounded in the Hustle is a course that can transform your personal and professional life. It equips you with tools to handle stress effectively, improve well-being, and build personal resilience in the demanding yet rewarding culinary, craft brewing, and hospitality industries.

Department Consent: Department Consent Required

Dual Enrollment Allowed: Yes
General Education Distribution Category Met: None