WE 155 - Weight Training II

Credit Hours: 1
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None

Description: This course is focused on building upon the principles of body mechanics, muscular fitness, and exercise program design. This course is intended for students who have a basic knowledge of resistance training and proper lifting techniques. Students create and apply their own exercise programs through the duration of the course.

General Education Distribution Category Met: None

Department Consent: No Department Consent Required
Dual Enrollment Allowed: Yes