WE 165 - Dynamics of Fitness

Credits: 1
Contact Hours: 2

Prerequisites: None

Corequisites: None

College Level Prerequisites: None

Description: Acquaints students with fitness methods and techniques to develop lifelong wellness. Topics include aerobic fitness, nutrition, flexibility, body toning and strengthening, ideal weight, stress, and the six dimensions of wellness. This is a foundational course to learn the dynamics of fitness.

Department Consent: Wellness

General Education Distribution Category Met: Wellness