WE 141 - Weight Training 1

Credits: 1
Contact Hours: 2

Prerequisites: None

Corequisites: None

College Level Prerequisites: None

Description: This course is focused on the basic principles of weight training to provide a foundation of total body strength and muscle fitness. This course is intended for individuals who are unfamiliar with resistance training, designing a program, or proper lifting technique. This course provides an introduction of the bio-mechanics involved, the components of fitness, muscles used for a given exercise, and exercise program development.

Department Consent: Wellness

General Education Distribution Category Met: Wellness