WE 134 - Body Tone and Sculpt

Credits: 1
Contact Hours: 2

Prerequisites: None

Corequisites: None

College Level Prerequisites: None

Description: Students will receive instruction on body toning and sculpting exercises to improve muscle tone and endurance. Various types of resistance equipment as well as body weight will be used in this class. This class is designed for students who are new to resistance training as well as students who have been lifting weights but want to learn new techniques to modify their current workout program.

Department Consent: Wellness

General Education Distribution Category Met: Wellness