WE 129 - Water Aerobics

Credits: 1
Contact Hours: 2

Prerequisites: None

Corequisites: None

College Level Prerequisites: None

Description: Water Aerobics is designed to increase physical fitness through water exercises for those already comfortable in the water. The benefits of swimming, proper exercise alignment, and various creative exercise techniques will be incorporated into this class. Underwater exercises will help students strengthen muscles, relax strained muscles, and improve muscle function. This course is ideal for individuals who cannot participate in high impact classes due to health concerns, or for students who want to learn the benefits of aerobic exercise through water. Wellness concepts will also be discussed in this class.

Department Consent: Wellness

General Education Distribution Category Met: Wellness