WE 125 - Aerobic Conditioning

Credits: 1
Contact Hours: 2

Prerequisites: None

Corequisites: None

College Level Prerequisites: None

Description: This course is designed for the beginner and intermediate aerobic students. Its purpose is to introduce practical principles of stretching, toning, strengthening, and aerobic activity that progressively improve cardiovascular strength and endurance. Students will also learn wellness and health concepts to build a healthier lifestyle.

Department Consent: Wellness

General Education Distribution Category Met: Wellness