Sep 17, 2021  
2015-2016 Catalog 
2015-2016 Catalog [ARCHIVED CATALOG]

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PY 106 - Managing Personal Stress

Credits: 2
Contact Hours: 2
Prerequisites: None

Corequisites: None

College Level Prerequisites: None
Description: An experiential study of causes of stress, physiological and psychological responses, and methods used to manage personal stress. Emphasis will be placed on the emerging field of behavioral or holistic medicine. Students participate in stress management techniques such as relaxation, meditation, hypnosis, biofeedback, and physical exercise.

Department Consent: None
General Education Distribution Category Met: None

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