EXS 184 - Introduction to Exercise Science

2. Understand the importance of liability, duties, and risks associated with the disciplines of exercise science and sport.

3. Assess components of health related and skill related fitness and develop a plan/program to address those components.

4. Develop a plan to implement a solution to a problem or issue. 

5. Use creativity and alternative thinking to brainstorm new ideas and possible solutions to problems or issues. 

6. Develop specific goals and plans to prioritize, organize and accomplish work.

7. Understand the Wellness Dimensions and Body Systems and how this applies to Exercise Science

8. Critically dissect exercise science assessments, data, and results and be able to apply information in developing exercise science programs.

9. Understand the roles and responsibilites of the exercise science professional and also the client.
Course Outline:

1. Exercise Science Fields of Study
   1. Sub disciplines
   2. Programs of study
   3. Curriculum
   4. Careers
2. Exercise Science Developments
   1. Leaders, events and trends that shape Exercise Science
   2. Laws and Regulations
   3. American College of Sports Medicine
3. Exercise Science, Physical Activity and Health.
   1. Dimensions of Wellness
   2. Body Systems
   3. Health benefits of physical activity, fitness and exercise
   4. Physical activity and exercise guidelines
   5. Physical activity, exercise and the social determinants of health
   6. Exercise, physical activity, and health disparities among populations
   7. Exercise and mental health
      1. Stress
      2. Sleep
      3. Body Image and Self Esteem
   8. Stages of Change and Motivation
   9. Goals and Barriers
4. Components of health and skill related fitness
   1. Introduce and assess health related fitness
      1. Body composition
      2. Cardiovascular endurance
      3. Muscular strength
      4. Muscular endurance
      5. Flexibility
      6. Vital signs
   2. Introduce and assess skill related fitness
      1. Speed
      2. Reaction time
      3. Power
      4. Coordination
      5. Balance
      6. Agility
   3. Developing an exercise plan/program
   4. Understanding Assessments and Equipment in Exercise Science
   5. Case Study
   6. Exercise is Medicine
5. Principles and approaches of fitness training
   1. Fitness/Exercise principles
   2. Cardiovascular training approaches
   3. Strength Training volume and intensity guidelines
   4. Dynamic and static flexibility
   5. Neuromotor and Functional Fitness
   6. Nutrition and performance
   7. Rest and Recovery 
   8. Learning Domains
6. Liability and risk
   1. Pre participation screening
   2. Risk stratification
   3. Informed consent and Waivers
   4. Scope of practice
   5. HIPPA
   6. Duties of Care Owed
   7. Code of Ethics/Professional Standards
7. Career exploration and professional preparation
   1. Self-assess strength and interests
   2. Knowledge, skills, abilities
   3. Set educational and professional SMART goals
   4. Develop resume and cover letter
   5. Build portfolio
   6. Explore career opportunities
   7. Critically consuming exercise and health related information
   8. Research reports
8. Professional associations and certifications
   1. Organizations
   2. Certifications
   3. Future trends
   4. Advocacy

Written assessments: 10-40%

Skills/laboratory assessments: 10-30%
Mandatory Course Components:
None
Equivalent Courses:
None