WE 134 - Body Toning and Strengthening

Credit Hours: 1
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None

Description: This course educates and guides students in learning various exercise and training concepts related to toning, strengthening and endurance that improve daily life performance, quality of life, flexibility, strength, balance and more. This course develops the student as a person, helping them find motivation, courage and develop goals, while learning health, wellness, and movement concepts.

Department Consent: No Department Consent Required

Dual Enrollment Allowed: Yes

General Education Distribution Category Met: None