WE 129 - Water Fitness

Credit Hours: 1
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None

Description: Water Fitness is designed to increase physical fitness through water exercises, which help students strengthen muscles, relax strained muscles, and improve muscle function. The benefits of water exercises and fitness skills, proper exercise alignment, and various creative exercise and fitness techniques are incorporated into this class. Health and wellness concepts are also discussed.

Department Consent: No Department Consent Required

Dual Enrollment Allowed: Yes

General Education Distribution Category Met: None