WE 126 - Walking For Fitness

Credit Hours: 1
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None

Description: The instruction in this course focuses on fitness walking and how it can improve one’s aerobic fitness level and overall health. Students also learn additional health topics to help them understand how health and wellness behaviors can improve how their body operates and improve quality of life. Students are required to log walking workouts as well as do personal reflection on health topics.

Department Consent: No Department Consent Required

Dual Enrollment Allowed: Yes

General Education Distribution Category Met: None