WE 124 - Circuit Training and Physical Fitness

Credit Hours: 1
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None

Description: This course helps students to enhance health-related fitness with an emphasis on cardiovascular and muscular endurance. Class meetings involve physical activity sessions that incorporate all major muscle groups, alternating between cardiovascular and muscular endurance based exercises. The components of health-related fitness are assessed at the beginning and end of the semester.

Department Consent: No Department Consent Required

Dual Enrollment Allowed: Yes

General Education Distribution Category Met: None