WE 141 - Weight Training I

Credit Hours: 1
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None

Description: This course is focused on the basic principles of weight training to provide a foundation of total body strength and muscle fitness. This course is intended for individuals who would like to learn more about resistance training, designing a program, or proper lifting technique. This course provides an introduction of the bio-mechanics involved, the components of fitness, muscles used for a given exercise, and exercise program development.

Department Consent: No Department Consent Required

General Education Distribution Category Met: None