WE 165 - Dynamics of Fitness

Credit Hours: 1
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None

Description: This course acquaints students with fitness methods and techniques to develop lifelong wellness. Topics include aerobic fitness, nutrition, flexibility, body toning and strengthening, ideal weight, stress, and the six dimensions of wellness. This is a foundational course to learn the dynamics of fitness.

Department Consent: No Consent

General Education Distribution Category Met: None