Nov 23, 2024  
2019-2020 Catalog 
    
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2019-2020 Catalog [ARCHIVED CATALOG]

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WE 134 - Body Toning and Strengthening

Credit Hours: 1
Contact Hours: 2
Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None
Description: Body toning, resistance and strengthening exercises to improve muscle tone, strength, endurance, and overall body conditioning is the focus of this class.  Various types of resistance equipment together with body weight will be used.  Nutrition, healthy habits, and the six dimensions of wellness will be covered to help guide students to better overall health.

Course Fee: $5.00

Department Consent: No Consent
General Education Distribution Category Met: None


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