WE 125 - Aerobic Conditioning

Credit Hours: 1
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites:

Math Prerequisites: None

Corequisites: None

Description: This course is designed for students beginning to engage in or build cardiovascular based fitness. Its purpose is to introduce practical cardiovascular based conditioning principles to improve cardiovascular capacity and endurance. Students also learn the concepts of injury prevention, exercise program development, training approaches, as well as overall health and wellness strategies to build a healthier lifestyle.

Department Consent: No Consent

General Education Distribution Category Met: None