Jul 18, 2024  
2021-2022 Catalog 
2021-2022 Catalog [ARCHIVED CATALOG]

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WE 135 - Meditation and Mindfulness

Credit Hours: 1
Contact Hours: 2
Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None
Description: This class introduces students to the practice of meditation and the benefits gained from a regular meditation practice on their physical, emotional, and mental well-being. Students also learn how they can benefit academically from realizing how to calm and open the mind. Students will engage in yoga and mindfulness practices. 

Department Consent: No Department Consent Required
General Education Distribution Category Met: None

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