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Sep 07, 2024
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WE 125 - Fitness for Life Credit Hours: 1 Contact Hours: 2 Prerequisites/Other Requirements: None
English Prerequisites: None
Math Prerequisites: None
Corequisites: None Description: This course is designed for students beginning to engage in or build fitness and/or regular exercise into their lives. Its purpose is to teach students about the components of fitness, to improve their muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition. Students also assess their components of fitness at the beginning and end of the semester and learn about building an active lifestyle.
Department Consent: No Department Consent Required General Education Distribution Category Met: None
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