WE 125 - Fitness for Life

Credit Hours: 1
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None

Description: This course is designed for students beginning to engage in or build fitness and/or regular exercise into their lives. Its purpose is to teach students about the components of fitness, to improve their muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition. Students also assess their components of fitness at the beginning and end of the semester and learn about building an active lifestyle.

Department Consent: No Department Consent Required

General Education Distribution Category Met: None