Mar 29, 2024  
2017-2018 Catalog 
    
2017-2018 Catalog [ARCHIVED CATALOG]

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WE 137 - Mat Pilates

Credit Hours: 1
Contact Hours: 2
Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None
Description: Mat Pilates is a class that is designed to strengthen and lengthen the whole body with particular focus on the core muscle group. This class will help students improve their abdominal strength, core stabilization, flexibility, and also improve their posture. Each Pilates exercise is designed to oxygenate, stretch,and strengthen and lengthen a particular muscle or group of muscles. Students will benefit with a stronger body, both inside and out, as they become more proficient with Mat Pilates.

Course Fee: $5.00

Department Consent: No Consent
General Education Distribution Category Met: None



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