WE 125 - Aerobic Conditioning

Credit Hours: 1
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None

Description: This course is designed for the beginner and intermediate aerobic students. Its purpose is to introduce practical principles of stretching, toning, strengthening, and aerobic activity that progressively improve cardiovascular strength and endurance. Students will also learn wellness and health concepts to build a healthier lifestyle.

Course Fee: $5.00

Department Consent: No Consent

General Education Distribution Category Met: None