WE 126 - Walking For Fitness

Credits: 1
Contact Hours: 2

Prerequisites: None

Corequisites: None

College Level Prerequisites: None

Description: The instruction in this course focuses on fitness walking and how it can improve one’s aerobic fitness level and overall health. The importance of physical activity, nutrition, wellness dimensions, and health topics and learn how to adopt these behaviors as part of an active, healthy lifestyle are studied. Each day will include a lecture on a health/wellness topic and a class fitness walk. Transportation is required to local area trails off campus.

Department Consent: No Consent

General Education Distribution Category Met: Wellness