WE 135 - Intermediate Yoga Tone and Stretch

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This course is an intermediate Yoga Tone, and Stretch class. This is a powerful yoga workout designed for the fitness enthusiast who enjoys both a mental and physical challenge. The movements are inspired by traditional Yoga and fitness. This is a vigorous fitness based approach to vinyasa style yoga using weights, yoga straps, and fitness movements but is appropriate for all who want to be challenged in their yoga practice. Knowledge of the basic Hatha Yoga moves is necessary.

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