WE 129 - Water Aerobics

Credit Hours: 1
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None

Description: Water Aerobics is designed to increase physical fitness through water exercises for those already comfortable in the water. The benefits of swimming, proper exercise alignment, and various creative exercise techniques will be incorporated into this class. Underwater exercises will help students strengthen muscles, relax strained muscles, and improve muscle function. This course is ideal for individuals who cannot participate in high impact classes due to health concerns, or for students who want to learn the benefits of aerobic exercise through water. Wellness concepts will also be discussed in this class.

Course Fee: $5.00

Department Consent: No Consent

General Education Distribution Category Met: None