WE 124 - Circuit Training and Physical Fitness

Credit Hours: 1
Contact Hours: 2

Prerequisites/Other Requirements: None

English Prerequisites: None

Math Prerequisites: None

Corequisites: None

Description: This course helps students to enhance muscular endurance and definition while improving overall cardiovascular fitness. Class sessions involve exercising all major muscle groups in one continuous cycle, alternating between different muscle groups to allow for muscle recovery while challenging the cardiovascular system. The components of fitness are assessed at the beginning and end of the course.

Course Fee: $5.00

Department Consent: No Consent

General Education Distribution Category Met: None